![]() In fact, she expanded: 'Vegan diets provide all the nutrition you need to fuel your growing child and typically contain higher amounts of the "good stuff" - vegetables, fruits, beans, lentils, nuts, seeds, etc. To do this, she says, vegan mothers who are breastfeeding should look to fortified soy milk as their source of B12, and once weaned, infants can also drink the same. ![]() TODAY's own dietary expert Joy Bauer agrees that if a well-organised vegan eating plan includes B12 and vitamin D as well as iron, calcium, zinc and protein, there is no reason a child's growth should be threatened. Author: Ruby Roth wants to help heal the planet by living a vegan life ![]()
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